Discover Your Truest Self
My focus as a coach is to change the relationship my clients have with themselves, and in turn with others. My goal is to help improve my client’s qualities of life, gain self-confidence and love, and really embrace & come into the person they are meant to be. By working on themselves from the inside out and creating new habits and lifestyle changes that will support their own mental and physical growth, my clients will be able to become the person they’ve dreamed of being inside and out!
Signature 1:1 Mindset Program
The Process is Like a Book
The Dedication
Getting to know your thoughts, emotions, and the physical sensations that match them.
The Foreward
Taking the time to work on managing the things we uncovered during the dedication phase. Can include journaling, limiting beliefs, stress management & distress tolerance techniques, inner child work, meditation.
The Prologue
Reinforcing and continuing to apply the things learned during the foreword. Diving deeper into mindset work, releasing your past self, trauma, and allowing yourself to come into your present self.
The Epilogue
Maintaining the work done during the prologue phase. Continuing to work on coming into your present self and manifesting your future self.
Services Offered
Mindset Coaching
Letting go of the past, stress management, boost self-confidence, and more!
What Clients Say
Client Testimonial (Arya)
I love the program Tracy's made for me with mobility and steps. Mindset and opposite action. I love that I have someone besides my counselor me to keep me in check.
She’s a positive person while also being a realist. When I started this journey I was heavily deep in my depression never seeing a light at the end of the tunnel. And while I still have bad days I have Tracy to keep me going and on my toes.
Client Testimonial (Alyssa)
This program has helped me learn how to work toward my fitness and health goals by creating a realistic plan and being there step-by-step assisting me in making healthy progress both physically and mentally. It is truly helpful to have a coach and program that gives the complete package. From nutrition info/meal prepping, video guides for exercises, accountability check-ins and mental health resources - this program covers all the bases needed for an attainable healthy lifestyle.
I cannot express enough that Tracy is beyond informative, and her kindness and patience is unmatched which makes this fitness journey more fun than intimidating. It has been a great life changing experience learning everything that I have. Making the choices to have a healthier life can sometimes be difficult and change can be scary, but she makes it a lot less by empowering you to learn how to continue to grow into the best version of yourself.
